This Qigong routine is a replay of a previous class showing you a 40-minute Qigong morning practice. This is the perfect way to help relieve stiff muscles and joints in the morning, energise the body and wake up the mind. It was part of a live Qigong class I taught on Zoom. This lesson was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. If you’d like to contribute as a thank you for the class click here. 50% of donations ...

This Qigong routine is a replay of a previous class showing you a 30-minute Qigong morning practice. This is the perfect way to help relieve stiff muscles and joints in the morning, energise the body and wake up the mind. It was part of a live Qigong class I taught on Zoom. This lesson was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. If you’d like to contribute as a thank you for the class click here. 50% of donations ...

This video shows you a Qigong healing sound for kidney health and a short “inner smile” meditation to warm and energises the kidney and lower back area. This is a useful routine for winter, the season associated with our Kidney system in Chinese medicine, and the time of year to pay the most attention to protecting our Kidney system from the cold. This lesson was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. If ...

This video shows you some Qigong for muscle and joint stiffness. It will help you to create the conditions for the free-flowing circulation of blood and Qi throughout your joints and muscles from head to toe so that you feel less pain, stiffness or discomfort. This is a fantastic routine to practice on awakening in the morning as this is often the time when we feel the most stiffness and lack of flexibility in our physical bodies. This lesson was taught by myself, Dr. Janice Tucker, the founder ...

This video shows you a Qigong healing sound for Lungs & a meditation for grief. This 30-minute Qigong lesson will a) discharge waste or sick Qi from the Lungs to improve breathing and resistance to infection and b) healthily process grief using a Qigong meditation. This lesson was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. These classes are free and everyone is welcome, however, if you’d like to contribute as a thank you for the ...

This video shows you a gentle 20-minute Qigong routine to become "unstuck" with 3 Qigong exercises. If you physically feel as though you have stagnant Qi which can manifest as pain, cramp, congestion or digestive problems or mentally like you are "stuck in the mud", depressed, anxious or unmotivated, why not try these three Qigong exercises to help relieve this feeling of stagnation? This lesson was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video ...

This video shows you a gentle 20-minute Qigong routine for healing. There are a number of different methods in this routine, some more Yin and some more Yang. Watch the video on this page to learn about how Yin and Yang relate to your health and the importance of maintaining a healthy balance between Yin and Yang functions in your body and mind. I hope you enjoy it! It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. These classes are ...

This video shows you some Qigong for tinnitus and ringing in the ears. It's an ancient Qigong method called "Beating the Heavenly Drum". This exercise also benefits the kidney system, and fluid balance, helps regulate blood pressure, and encourages Qi flow through the lower back. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. These classes are free and everyone is welcome, however, if you’d like to contribute as a thank you ...

This video shows you some Qigong for before, during and after travel so that you feel more refreshed and less stressed after your journey. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. These classes are free and everyone is welcome, however, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the ...

This video shows you some Qigong Springtime stretching and healing sound for Liver which is associated with the month of Spring. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. Help Me Raise Money and Climb With Charlie (& dip in Ireland's highest lake 😲🥶❄️)My Qigong classes are free of charge but if you'd like to make a donation to a couple of worthy causes as a thank you then please read on...... On 3rd April 2022 ...