Qigong Springtime Stretching and Healing Sound For Liver

This video shows you some Qigong Springtime stretching and healing sound for Liver which is associated with the month of Spring. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

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I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.

You can join my live classes on Zoom on the first Thursday of each month at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can't make it).

Qigong Springtime Stretching and Healing Sound For Liver - Introduction

In the northern hemisphere, we are well and truly into Springtime which is the time when nature emerges from winter hibernation and resting and begins to grow and literally "Spring" into action. This is also the time of year when we humans begin to feel more active too. As the weather improves we are more inclined to be more active.

[If you live in the southern hemisphere and are currently moving into autumn then you can still practice this routine but you might also want to try this one for the Lung system, the organ system associated with autumn.]

In terms of Traditional Chinese Medicine (TCM), Springtime is the associated season of the Liver system. If our Liver Qi is out of balance at this time then it will be apparent in the season of Spring, more than any other.

Our Liver system is responsible for the smooth flow of Qi and Blood (and emotions). Symptoms of imbalance in our Liver system include:

• Neck and shoulder tension;
• Muscle cramps;
• Headaches and migraines;
• One-sided aches, pains and symptoms
• Anger and frustration (the associated emotions of the Liver).

The good news is that Qigong practise can help you transition smoothly from Winter into Springtime. In the video lesson on this page, you can follow along with some simple beginner Qigong exercises to:

• Gently stretch the back, front and sides of your body to encourage the smooth flow of Qi.
• Use one of the Six Healing Sounds to help discharge (get rid of) waste or sick Qi from the body.

Qigong Springtime Stretching and Healing Sound For Liver - Method

• Adopt a Qigong Standing Posture.
  
  
• Settle into your practice with a few Abdominal Breaths.
  
  
• Gentle stretches for the back, front and sides of the body.
  
  Perform chest opening, upper back stretching and trapezius stretches.
  Twist and reach with your hands using the "Polishing the Table Top" movement to stimulate Qi flow through your Liver channel.
  Vibrate your body using the knees as springs and turning in the hips to stimulate Qi flow through your waist area.
  
  
• Healing Sound For the Liver (Xu).
  
  
• Consolidate your practice with a few abdominal breaths.

Additional Video Resources & Further Tips

• Qigong for Gallbladder (the paired organ system of the Liver which also loves to stretch!)
• Liver Cleansing Qigong Routine
• Qigong for Anger (the associated emotion of Liver)
• Qigong Eye Exercises (the associated sense organ of Liver)
• Springtime Qigong Routine
• Qigong for Headaches and Migraine

You'll find many other live lesson replays on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you're a beginner or have more Qigong experience. After you sign up I'll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications and then share this information with your family and friends as everyone is more than welcome.

If you'd like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons, you'll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.

If you are new to Qigong you'll probably find my Ultimate Guide To Health and Wellbeing With Qigong very helpful which explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.

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